Learning Objectives:

  • Identify the digital tools you interact with regularly

  • Understand the functional purpose of each tool (Comms, Docs, PM, etc.)

  • Reflect on the energetic impact each tool has on your attention, emotions, and time

Core Activities:

1. Download Digital Tools Inventory Worksheet

Digital Tools Inventory Worksheet

After writing each one, pause and notice your body. Tension? Relief? You can add this to the notes section.

Ask Yourself: “Which tool makes your shoulders tense just thinking about it?”

Choose from the drop down menu:

  • Energizing ✨— I feel focused, creative, clear

  • Draining 😓 — I feel scattered, tense, or overstimulated

  • Neutral 🌿— It’s fine, no strong emotional effec

Optional Use our Energetic Impact Assessment.

3. Reflection

Use the graph below to help determine the possible function of each tool

2. Energy Impact Key