Systems Snapshot
This course guides participants through a reflective tech inventory and energetic alignment of their digital environments. It supports intentional decisions about which tools to keep, limit, automate, or eliminate. All in service of sustainable focus and digital wellness.
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Lesson 1: Know Thy Stack
Take inventory of your digital tools and platforms, from Slack to Zoom, Notion to Jira. This chapter helps you name what you’re using, why, and how each tool impacts your energy, clarity, and workflow. Awareness is the first boundary.
Take inventory of your digital tools and platforms, from Slack to Zoom, Notion to Jira. This chapter helps you name what you’re using, why, and how each tool impacts your energy, clarity, and workflow. Awareness is the first boundary.
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Lesson 2: Redesign the Rhythm
Now that you’ve mapped your stack, it’s time to make it intentional. Learn how to simplify, automate, or release what no longer serves you. Then chat with a GPT to receive your ideal tech stack, one that honors deep work, rest, and focus. Shape the system, or the system shapes you.
Now that you’ve mapped your stack, it’s time to make it intentional. Learn how to simplify, automate, or release what no longer serves you. Then chat with a GPT to receive your ideal tech stack, one that honors deep work, rest, and focus. Shape the system, or the system shapes you.
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